Weigh In record (no journal entry) for 26 January 2015
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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720 kcal
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Fat: 7.23g | Prot: 23.53g | Carbs: 140.73g.
Breakfast: Bolo de Laranja, Pullman Pão de Forma, Café com Leite Integral. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Curto, Cozido). more...
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2227 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Juliana_jkf's Weight History
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