Weigh In record (no journal entry) for 30 June 2022
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87 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 84.64g | Prot: 155.84g | Carbs: 343.26g.
Lunch: Махеевъ Джем Вишнёвый, Красная Цена Молоко 2,5 %. Dinner: Куриные Бедрышки (Запеченные), Nesquik Какао. Snacks/Other: Творог 9%. more...
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Losing 7 kg a Week
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SteelTiger99's Weight History
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