Weigh In record (no journal entry) for 30 June 2022
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77.1 kg
Lost so far: 8.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 83.80g | Prot: 80.83g | Carbs: 141.45g.
Breakfast: Cappuccino, Johannisbeeren, Stachelbeeren, Seeberger Nusskernmischung, Kölln Haferflocken, Arla Skyr Vanille, Andechser Natur Fettarmer Bio-Jogurt Mild, Heidelbeeren. Lunch: Seele, Chef Select Schweizer Wurstsalat mit Käse . Dinner: McDonald's Coca-Cola Light (Mittel), McDonald's Balsamico Dressing, McDonald's Mc Wrap Chicken Spezial, McDonald's Snack Salat Classic. more...
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Losing 0.5 kg a Week
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