daniellemartins74's Journal, 30 Jun 22

Bom dia!

View Diet Calendar, 30 June 2022:
1019 kcal Fat: 60.49g | Prot: 57.39g | Carbs: 63.46g.   Breakfast: Suco de Laranja Natural, Campo da Serra Requeijão de Corte, Ovo Mexido. Lunch: Laranja Pêra, Abobrinha Refogada, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Café com Açúcar, Campo da Serra Requeijão de Corte. more...
2493 kcal Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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