Weigh In record (no journal entry) for 30 June 2022
|
72.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 81.93g | Prot: 107.20g | Carbs: 69.53g.
Breakfast: Сыр Российский, Геркулесовая Каша на Молоке. Lunch: Шашлык из Свинины. Dinner: Сырники Домашние. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Радужка3005's Weight History
|