Weigh In record (no journal entry) for 30 June 2022
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93.4 kg
Lost so far: 19.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 25.80g | Prot: 97.26g | Carbs: 90.28g.
Breakfast: Woolworths South African Fat Free Feta, Wellington's Tomato Sauce, Red Onions, Woolworths Baby Marrows, Yellow Sweet Peppers, Spinach , Broccoli, Chicken Breast (Skin Not Eaten). Lunch: Woolworths Full Cream Strawberry Yoghurt, Orange. Dinner: McDonald's Chicken McNuggets (6). more...
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Gaining 3.5 kg a Week
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ElskeBotha's Weight History
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