Weigh In record (no journal entry) for 30 June 2022
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 68.80g | Prot: 91.15g | Carbs: 182.54g.
Breakfast: Nutrigold Granola, Mamão Papaia, Tirolez Creme de Ricota, Palmito, Cebolas, Tomates, Da Terrinha Goma Pronta para Tapioca, Ovo, Café, Azeite de Oliva Extra-Virgem, Mandioca Cozida, Café. Lunch: Palmito, Hortifruti Beterraba Crua, Galo Vinagre Balsâmico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Posta de Tilápia, Batata Doce Cozida, Cenouras Cozidas. Dinner: Perdigão Linguiça Calabresa, Caldo Verde, Bisteca de Porco Grelhada. Snacks/Other: Uva Itália, Quaker Farelo de Aveia, Banana, Hart's Vegana Protein Vanilla Coconut, Ovo (Inteiro). more...
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1832 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Spinning - 38 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarcelaDias1's Weight History
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