Weigh In record (no journal entry) for 26 January 2015
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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490 kcal
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Fat: 18.63g | Prot: 21.52g | Carbs: 61.68g.
Breakfast: Taeq Cereal em Barra com Morango e Cookies. Lunch: Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Biscoito Nesfit Integral, Taeq Cereal em Barra com Morango. more...
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Gaining 3.9 kg a Week
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