Weigh In record (no journal entry) for 30 June 2022
|
52.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 55.22g | Prot: 69.07g | Carbs: 64.36g.
Lunch: Tempe Rebus, Tahu, Nasi Putih. Dinner: Bakso Daging Sapi. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHINTYA AYU's Weight History
|