88mikewife's Journal, 23 Jun 09

so...another 1/2 pound. people are starting notice which is very exciting. I also started that monthly cycle this week which explains the slight weight gain last week.

I have three major goals:
1st goal: 10% loss...I am 9 pounds away from that.

2nd goal: 150 pounds which will be the weight I was when I got married in 1998. I will probably put on my wedding dress just for fun and take a picture

3rd goal: get down to goal weight of 135.

82.3 kg Lost so far: 4.8 kg.    Still to go: 23.3 kg.    Diet followed: 100%.

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1312 kcal

Fat: 39.24g | Prot: 81.71g | Carbs: 163.84g.   Breakfast: spinach smoothie. Lunch: chicken ceasar salad, light pringles. Dinner: ceasar salad, cocktail sauce, shrimp. Snacks/Other: skinny cow, breakstones cottage cheese, yoplait cherry cobbler yogurt. more...

2566 kcal

Exercise: Driving - 2 hours, Sitting - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...