Weigh In record (no journal entry) for 30 June 2022
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 66.19g | Prot: 93.60g | Carbs: 217.30g.
Breakfast: Latte Parzialmente Scremato, Colussi Gran Varié. Lunch: Pane Comune, Cotoletta Impanata o Filetto di Pollo, Spaghetti ai Frutti di Mare. Dinner: Auricchio Provolone Dolce, Pomodori Ciliegini, Mozzarella di Bufala. Snacks/Other: Pesca Noce. more...
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Losing 2.1 kg a Week
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