Weigh In record (no journal entry) for 30 June 2022
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85.5 kg
Lost so far: 11.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 42.77g | Prot: 47.26g | Carbs: 164.23g.
Breakfast: Jumbo Spelt Volkoren Brood, Venz Minions Hagelslag Puur/Vanille. Lunch: Wit Brood, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Unox Franse Uiensoep Speciaal, Bolletje Beschuit, Jumbo Rundvlees Kroket, Gesneden Ham. Dinner: Plus Gesneden Vers Fruit, Sojasaus, Maki Komkommer, AH Gyoza. Snacks/Other: Plus Fruitreep Aardbei, Jumbo Gesuikerde Dropmix. more...
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Losing 2.1 kg a Week
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kimberley_2912's Weight History
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