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KmarinaK
Journal
26 Jan 15
KmarinaK's Journal, 26 Jan 15
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Weigh In record (no journal entry) for 26 January 2015
61 kg
Lost so far:
1.5 kg
.
Still to go:
61 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2015:
1639 kcal
Fat: 69.15g | Prot: 44.68g | Carbs: 223.15g.
Breakfast:
Бутерброд с Сыром, Кофе с Молоком.
Lunch:
Салат Оливье.
Dinner:
Хлебзавод 28 Булочка "Люкс", Красный Октябрь Молочный Шоколад Аленка.
Snacks/Other:
Апельсин, Киви, Банан, Зеленое Яблоко.
more...
1597 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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KmarinaK's Weight History
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