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I lost 7kg in 7 months and have kept it off since December. Fixed my metabolism and mind set around food. Got the antidepressant I needed. I'm proud of me and hopefully I can get back to light exercise in a week or two.
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1472 kcal
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Fat: 53.98g | Prot: 46.39g | Carbs: 175.17g.
Breakfast: Woolworths Cinnamon Donut, SPAR Fat Free Long Life Milk. Lunch: Blossom Lite Medium Fat Spread, Parmalat Cheddar Cheese, Woolworths Beech Smoked Ham, Nola Lite Mayonnaise, SPAR Sliced White Bread. Snacks/Other: Merba Rainbow Cookie, Merlot Wine . more...
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 Comments
30 Jun 22 by member: christinecoo
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30 Jun 22 by member: christinecoo
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Looking great. Can I ask what was your RDI
30 Jun 22 by member: roseanneveeranna3
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30 Jun 22 by member: Mr. 420
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30 Jun 22 by member: ZeeR1981
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@roseanneveeranna3 I stuck with 1400 for 3 months and then went up to 1500/1600 which is maintainable for me and I still have this goal when I'm not exercising. When I exercise 3 times a week consistently then I can increase my calories without gaining weight.
30 Jun 22 by member: Elana27
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01 Jul 22 by member: biancanortje
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Awesome. Thank you for the feedback
02 Jul 22 by member: roseanneveeranna3
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7kgs for someone who is already lovely is very hard. Congratulations
10 Jul 22 by member: KarendeVilliersMoore
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well done. hopefully I'll get there soon
11 Jul 22 by member: Haajiera
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