dipannita84's Journal, 26 Jan 15

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Weigh In record (no journal entry) for 26 January 2015

64.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2015:

1279 kcal

Fat: 25.99g | Prot: 79.18g | Carbs: 176.17g. Breakfast: Boots Mixed Vegetable Salad Sandwich. Lunch: Chicken Curry, Cooked Rice. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Rice, Cooked Fish. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Black Tea, Marie Gold Biscuits. more...

1673 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dipannita84's Journal, 26 Jan 15

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dipannita84's Weight History