Weigh In record (no journal entry) for 30 June 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 27.29g | Prot: 32.80g | Carbs: 105.60g.
Breakfast: Mayones, Sawi Putih, Telur Rebus, Kentang Rebus. Lunch: Tempe Goreng, Botok, Telur Ceplok, Sawi Hijau, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT. more...
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Losing 0.5 kg a Week
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GITAANEEYY's Weight History
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