Weigh In record (no journal entry) for 30 June 2022
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 25.14g | Prot: 58.74g | Carbs: 175.13g.
Breakfast: امتنان عسل, بيضة مسلوقة, جهينه حليب خالي الدسم, Lino Oats. Lunch: صدر دجاج, الضخى ارز ابيض. Snacks/Other: كشري. more...
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Losing 5.6 kg a Week
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Abd-elrahman Elkady's Weight History
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