Weigh In record (no journal entry) for 26 January 2015
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94.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1738 kcal
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Fat: 64.34g | Prot: 72.61g | Carbs: 220.34g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Cornetto al Cioccolato. Lunch: Tè (Infuso), Apicoltura Casentinese Miele Millefiori, Noci, Pane Comune, Mutti Passata di Pomodoro, Mutti Triplo Concentrato di Pomodoro, Barilla Fusilli, Iberia Cozze Cilene Sgusciate. Dinner: Tè (Infuso), Apicoltura Casentinese Miele Millefiori, Noci, Olio Extra Vergine di Oliva, Prealpi Burro Chiarificato, Mutti Passata di Pomodoro, Gallo Riso Blond, Iberia Cozze Cilene Sgusciate. Snacks/Other: Sapori Panforte, Fabbri Sciroppo di Menta. more...
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2564 kcal
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Exercise:
Shopping - 20 minutes, Driving - 2 hours and 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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fosgene77's Weight History
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