Weigh In record (no journal entry) for 30 June 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.39g | Prot: 83.44g | Carbs: 61.62g.
Breakfast: 돼지고기 앞다리살, 밥. Dinner: 서브웨이 모짜렐라 치즈, 서브웨이 위트, Subway Pulled pork, 써브웨이 오믈렛, 서브웨이 스모크 바베큐 소스. more...
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Gaining 1.4 kg a Week
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