Weigh In record (no journal entry) for 19 March 2020
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78 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 25.95g | Prot: 76.50g | Carbs: 237.35g.
Breakfast: Ikan Asin, Pepaya Muda, Nasi Putih. Lunch: Telur Rebus, Bihun Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Finna Kerupuk Udang, Urap. Dinner: Bakso Ayam. Snacks/Other: Tape Ketan Putih, Tape Ketan Putih, Tape Ketan Putih, Sunpride Pisang Single. more...
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desiiratnasari27's Weight History
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