Weigh In record (no journal entry) for 26 January 2015
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125.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2015:
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1944 kcal
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Fat: 22.08g | Prot: 115.30g | Carbs: 351.04g.
Breakfast: Danone Iogurte Activia Morango 0% Gordura, Morangos, Café com leite Desnatado. Lunch: Vagem Cozida, Ameixa Seca, Danone Iogurte Activia Ameixa 0% Gordura, Quaker Oat Bran, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Café com leite Desnatado. Dinner: Banana Nanica, Quaker Oat Bran, Mel, Jasmine Farelo de Trigo, Canela, Café com leite Desnatado. Snacks/Other: Tâmara, Ameixa Seca. more...
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Gaining 6.5 kg a Week
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