Weigh In record (no journal entry) for 29 June 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 70.21g | Prot: 127.08g | Carbs: 304.21g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ullan Pakari Ullan Ruis, Abba Sinappisilli, Peruna, Kirsikkatomaatit, Porkkanat, Kukkakaali, Parsakaali, Kotimaista Kuhafilee . Dinner: Apetit Maustettu Wok Yrttinen, Kananmuna, Leivon Leipomo Boltsi Morocco, HK Kalkkunaleike, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Snacks/Other: Omenat (Golden Delicious), Olut. more...
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Losing 7 kg a Week
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