Weigh In record (no journal entry) for 29 June 2022
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55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 79.46g | Prot: 88.57g | Carbs: 81.16g.
Breakfast: Activia Low Fat Vanilla Yogurt & Granola. Lunch: olio extra vergine rinaldi, piselli secchi, lenticchie secche. Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Almonds , Lindt Cioccolato Fondente 85%, Co-Op Sliced Mature Cheddar, Carne Macinata (95% Magra / 5% di Grassi), Scalogno o Cipollotti, Salvia. more...
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steady weight
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rosalombardo's Weight History
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