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Est 11.8 % BF
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1530 kcal
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Fat: 44.32g | Prot: 55.91g | Carbs: 227.57g.
Breakfast: Nestle Bitesize Shredded Wheat, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Hovis Soft White Medium, Clover Lighter Spread, Scrambled Egg. Lunch: Waitrose Italian Cooked Ham, Hovis Soft White Medium, Clover Lighter Spread, Velvet Crunch Cheddar Cheese & Spring Onion, Pink Lady Apples, Oranges. Snacks/Other: Hula Hoops Original (25g), Coffee with Milk and Sugar. more...
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2039 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Driving - 1 hour, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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tonym1967's Weight History
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