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hari ini makannya banyak banget karena capek seharian gerak terus + lg haid hari pertama. mau workout udah ga kuat, kaya mau pingsan aja rasanya😭
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1422 kcal
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Fat: 35.70g | Prot: 69.35g | Carbs: 217.62g.
Breakfast: Brownie Overnight Oats. Lunch: Sambal Terasi, Perkedel Kentang, Sayur Bayam, Nasi Putih, Ati Ampela Kecap. Dinner: Sambal Terasi, Nasi Putih, Sayur Bayam, Ati Ampela Kecap. Snacks/Other: Pepaya, Tree Natura Organic Dark Chocolate Peanut Butter, My Roti Roti Tawar Kupas, So Good Pangsit Udang. more...
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1955 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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garnishdietjournal's Weight History
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