MHG1's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

111.1 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1300 kcal

Fat: 69.31g | Prot: 48.80g | Carbs: 124.60g. Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk and Sugar. Lunch: Onion Rings (Breaded and Fried), Safeway Buffalo Wings. Dinner: Farmer John Pork Spare Ribs. Snacks/Other: Hershey's Milk Duds, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3106 kcal

Exercise: Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 10 hours and 26 minutes, Sitting - 4 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 59 minutes, Standing - 10 minutes. more...

Gaining 0.8 kg a Week

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MHG1's Journal, 29 Jun 22

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