Elana27's Journal, 29 Jun 22

Chicken burger for lunch.

View Diet Calendar, 29 June 2022:
1513 kcal Fat: 47.94g | Prot: 96.97g | Carbs: 171.17g.   Breakfast: SPAR Fat Free Long Life Milk, Nestle Milo, USN Hardcore Whey Gh Tex Flavour, SPAR Fat Free Long Life Milk, Fabulite Fat Free Vanilla Yoghurt, Jungle Oats, Canderel Stick. Lunch: Nola Lite Mayonnaise , Rainbow Simply Chicken Burgers, Checkers Regular White Buns. Dinner: Blossom Lite Medium Fat Spread, Checkers Fruit Chutney Hot, Knorrox Beef Flavour Stock Cubes 🐄, Maggi Lazenby Worcestershire Sauce, Wellington's Tomato Sauce, Nature's Garden Mixed Vegetables, Woolworths Lean Beef Mince, Onions, Potato. Snacks/Other: Cadbury Sweetie Pie. more...

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