Anasteyshin_'s Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

60 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

774 kcal

Fat: 45.84g | Prot: 20.92g | Carbs: 74.41g. Breakfast: Банан, AXA Каша Овсяная Моментального Приготовления с Клубникой. Lunch: Нектарин, Онисс Паштет Одесский, Гречка Отварная. Dinner: Водный Мир Мидии Соленые в Масле. more...

1571 kcal

Exercise: Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sexual Activity - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Anasteyshin_'s Journal, 29 Jun 22

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