Weigh In record (no journal entry) for 29 June 2022
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 64.96g | Prot: 84.13g | Carbs: 99.32g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Ovo, Café, Tomates, Cebolas, Fricasa Bacon Fatiado. Lunch: VPJ Hamburguer Angus, Cenouras Cozidas, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galo Vinagre Balsâmico, Hortifruti Beterraba Crua, Uniagro Tomate Seco, Repolho Refogado, Palmito. Dinner: Gomes da Costa Salada com Atum, Batata Doce e Azeite, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Farinha de Amendoas, Hart's Vegana Protein Vanilla Coconut, Banana. more...
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1894 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MarcelaDias1's Weight History
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