Weigh In record (no journal entry) for 29 June 2022
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60.9 kg
Lost so far: 34.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 35.77g | Prot: 56.19g | Carbs: 180.45g.
Breakfast: Marmite Peanut Butter, Fat Free Greek Yoghurt, Tesco Strawberries, Dried Prune. Lunch: Quality Street Strawberry Creme, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Nectarines, Tangerine, Tesco British Small Sweet Apple. Dinner: Plant Menu Nutritional Yeast Flakes, Warburtons Wholemeal Bread (Medium), Warburtons Wholemeal Bread (Medium), Sainsbury's Lentil Dhal Mix, Sainsbury's Lentil Dhal Mix. Snacks/Other: Oreo Ice Cream Sandwich (55ml), Propercorn Lightly Sea Salted Popcorn, Choceur Belgian Chocolate Truffles, Choceur Belgian Chocolate Truffles, Tesco Cauliflower & Broccoli Florets, Cadbury Curly Wurly, Tesco Cauliflower & Broccoli Florets, Tesco Cauliflower & Broccoli Florets, Monster Energy Ultra. more...
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697 kcal
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Exercise:
Squats (Legs) - 3 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 12 minutes. more...
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Losing 1.0 kg a Week
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Rupert192000's Weight History
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