Weigh In record (no journal entry) for 29 June 2022
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79.6 kg
Lost so far: 13.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 26.71g | Prot: 34.92g | Carbs: 97.95g.
Breakfast: Pepsi Kola, Dost Tam Yağlı Yoğurt, Marul, Domatesler, Ekmecik Çavdarlı Ekmek, Superfresh Tekirdağ Köfte. more...
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Losing 0.6 kg a Week
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heloogur's Weight History
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