heba_nassar's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

82.9 kg Lost so far: 3.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1483 kcal

Fat: 55.80g | Prot: 57.45g | Carbs: 183.58g. Breakfast: Nescafe 2×1. Lunch: Chicken Breast. Snacks/Other: فلفل الوان فلفل الوان , جبنه رومي قطعه واحده, عيش ابيض )شامي( عيش شامي, اولكر بسكويت فينجر, Date. more...

2385 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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heba_nassar's Journal, 29 Jun 22

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