joemarthinechandra's Journal, 29 Jun 22


View Diet Calendar, 29 June 2022:
1205 kcal Fat: 62.37g | Prot: 85.30g | Carbs: 80.38g.   Lunch: Pisang Mas, Klink Fibnow, Soto Ayam. Snacks/Other: Kefir, Sate Ayam. more...
3053 kcal Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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semangat ka joeee 🔥🔥💪💪 
30 Jun 22 by member: roseve04
Tq ve,  
30 Jun 22 by member: joemarthinechandra

     
 

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