Weigh In record (no journal entry) for 29 June 2022
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81.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 48.43g | Prot: 43.16g | Carbs: 141.22g.
Breakfast: Douwe Egberts Koffie, Pindakaas, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Water, C1000 Gebraden Gehakt , AH Puur & Eerlijk Achterham, Bruine Boterham. Dinner: Chardonnay, AH Kipschnitzel, AH Aardappelpuree , AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: AH Hollandse Aardbeien, AH Halfvolle Vanille Yoghurt, Euro Shopper Tarwebiscuit. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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