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Mühsam, aber die richtige Richtung
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69.3 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 51.34g | Prot: 65.61g | Carbs: 83.31g.
Breakfast: Zott Zottarella Basilikum Minis, Lidl Salatherzen, Cocktailtomaten, Gurke (mit Schale), Kaffee mit Milch. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hänchenbrust, Dr. Oetker Creme Fraiche Legere, Zucchini, Champignons, Rama Creme Fine Zum Kochen. Dinner: Aldi Rindersaftschinken, Roggenmischbrot. Snacks/Other: Landliebe Grieß Pudding - Zimt . more...
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2854 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 30 minutes, Elliptical - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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manja1273's Weight History
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