Weigh In record (no journal entry) for 29 June 2022
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58.2 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 60.72g | Prot: 106.63g | Carbs: 190.19g.
Breakfast: Flor de Burgos Queso Fresco Batido, Prozis Strong Functional Muesli , Carrefour Yogur Estilo Griego 0%, Café Espresso, Prozis Zero Diet Whey Cappuccino, Mercadona Copos de Avena, Leche de Arroz. Lunch: Milbona Skyr Arándanos, Aceite de Oliva, Maggi Puré de Patatas, ElPozo Filete de Pavo Marinado, Hacendado Brócoli para Vapor. Dinner: Peras, Aquarius Aquarius Zero, DIA Pan Tostado Integral, Tomates Cherry, Aguacate, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Plátano, Hacendado Anacardo Natural. more...
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Losing 4.2 kg a Week
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judityod's Weight History
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