Weigh In record (no journal entry) for 29 June 2022
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86.7 kg
Lost so far: 40.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 31.36g | Prot: 67.95g | Carbs: 87.28g.
Breakfast: Batata Doce. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Couve-Flor, Grano Frozen Mix Salada Russa, Brócolis. Dinner: Abobrinha, Frimesa Linguiça Toscana. more...
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Losing 2.1 kg a Week
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isaiaslousilfa's Weight History
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