Weigh In record (no journal entry) for 29 June 2022
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62.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 59.15g | Prot: 34.92g | Carbs: 122.87g.
Breakfast: Tarte au Chocolat. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carottes, Carrefour Tomates Cerises Italie, Patate Douce, Melon. Dinner: Maître Prunille Noisettes Décortiquées, Auchan Amandes Décortiquées, Auchan Chocolat Noir 72% Cacao (1), Alesto Noix de Pécan. Snacks/Other: Crumble. more...
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Losing 2.5 kg a Week
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