Weigh In record (no journal entry) for 25 May 2011
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.98g | Prot: 96.93g | Carbs: 189.91g.
Breakfast: Biscoff, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Water (Bottled), Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat), Almond Breeze Vanilla. Dinner: Beef Gravy (Canned), Beef Steak, Milk (Nonfat), Almond Breeze Vanilla, Thin Crispy Crust Pizza - Supreme. more...
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Losing 1.6 kg a Week
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