Weigh In record (no journal entry) for 29 June 2022
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 72.93g | Prot: 245.62g | Carbs: 243.34g.
Breakfast: Müesli Frutta e Semi Oleosi, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Biotech USA Crunchy Caramel, Caffè (Espresso), Pane Integrale, Insalata Mista, Esselunga Olio Extravergine di Oliva, Roast Beef. Dinner: Milbona Fiocchi di Latte, Mulino Bianco Fiori d'acqua, Petto di Pollo. Snacks/Other: Naturasi Crema di Pistacchio, Crownfield Crunchy Müesli, Proteine Whey, Fage Yogurt Greco Total 0%, Daily Bread Pane Proteico , Self Omninutrition Instant Oat Pistacchio Flavour, Valsoia Soya senza Zuccheri, Proteine Whey. more...
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2554 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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Rossi Roberto 1980's Weight History
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