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Aonih
Journal
29 Jun 22
Aonih's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
52 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
756 kcal
Fat: 41.09g | Prot: 34.17g | Carbs: 80.67g.
Breakfast:
Tempe Goreng, Tahu Goreng, Plecing Kangkung.
Lunch:
Sayur Asem.
more...
1540 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Aonih's Weight History
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