Aonih's Journal, 29 Jun 22

Weigh In record (no journal entry) for 29 June 2022

52 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

756 kcal

Fat: 41.09g | Prot: 34.17g | Carbs: 80.67g. Breakfast: Tempe Goreng, Tahu Goreng, Plecing Kangkung. Lunch: Sayur Asem. more...

1540 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Aonih's Weight History