Weigh In record (no journal entry) for 29 June 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 153.28g | Prot: 139.08g | Carbs: 185.70g.
Breakfast: 켈로그사 프로틴 그래놀라 요거트큐브&베리, 매일 매일우유. Lunch: 밥, 곰곰 오리훈제. Dinner: 삼겹살, 소고기등심. Snacks/Other: 맥주, 삼립 누네띠네. more...
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Gaining 1.6 kg a Week
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