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first weigh in after 4 day business trip and air travel.
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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892 kcal
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Fat: 37.19g | Prot: 106.77g | Carbs: 22.28g.
Breakfast: Benefiber Fiber Supplement, Water, Ground Turkey (Cooked), Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Fresh Lemon Juice. Lunch: Water, Baked or Broiled Salmon. Dinner: Water, Fresh Lemon Juice, Baked or Broiled Salmon. Snacks/Other: Key Food Nonfat Cottage Cheese, Water, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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Losing 0.5 kg a Week
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