jenmilo's Journal, 22 Jun 09

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Weigh In record (no journal entry) for 22 June 2009

109.3 kg Lost so far: 6.8 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2009:

1702 kcal

Fat: 67.29g | Prot: 103.08g | Carbs: 167.99g. Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: On The Go Metabolism+ Peach Mango Green Tea, Footlong Subway Club. Dinner: On The Go Metabolism+ Peach Mango Green Tea, Olive Oil, Cooked Summer Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), dryers yogurt ice cream capichino chip. more...

2835 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jenmilo's Journal, 22 Jun 09

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jenmilo's Weight History