Weigh In record (no journal entry) for 28 June 2022
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 46.98g | Prot: 30.63g | Carbs: 80.09g.
Breakfast: Kuru Üzüm, Keten Tohumu, Kayısı, Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Peynes Tam Yağlı Beyaz Peynir, Karpuz. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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Gaining 0.1 kg a Week
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Aysegulll84's Weight History
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