Weigh In record (no journal entry) for 28 June 2022
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87 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 83.22g | Prot: 143.80g | Carbs: 323.65g.
Breakfast: Bułka Kajzerka, Lidl Serek Wiejski . Lunch: Lidl Oliwa z Oliwek, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko. Dinner: Algida Big Milk Toffi, Lisner Tuńczyk w Sosie Własnym, Bonduelle Kukurydza, Zott Jogurt Naturalny, Kupiec Ryż Basmati, Arbuz. more...
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steady weight
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