88mikewife's Journal, 22 Jun 09

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so how excited am I that I have lost yet another pound? VERY!!!!

82.6 kg Lost so far: 4.5 kg. Still to go: 23.6 kg. Diet followed: 100%.

View Diet Calendar, 22 June 2009:

1404 kcal

Fat: 50.42g | Prot: 47.42g | Carbs: 198.25g. Breakfast: yoplait lemon meringue yogurt. Lunch: lean pocket chicken broccoli cheddar, Amy's black bean soup. Dinner: McDOnalds french fries, McDOnalds cheeseburger. Snacks/Other: skinny cow, half and half, coffee. more...