Weigh In record (no journal entry) for 28 June 2022
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66 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 71.08g | Prot: 47.20g | Carbs: 140.52g.
Breakfast: Mariza Canela em Pó , Café, Jasmine Gergelim Branco Natural, Ovo Frito, Kisabor Tapioca (Goma de Mandioca Hidratada). Dinner: Queijo Coalho, Isis Nata, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Farinha Branca, Açúcar, Ati Latte Coalhada Natural, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar. more...
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1781 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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