Weigh In record (no journal entry) for 28 June 2022
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86.0 kg
Lost so far: 19.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 23.62g | Prot: 18.76g | Carbs: 44.88g.
Breakfast: Clover Farms 1% Lowfat Milk, Smucker's Organic Peanut Butter, Butter (Salted) , English Muffin. more...
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Losing 1.9 kg a Week
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 Comments
congratulations on your weight drop
28 Jun 22 by member: buenitabishop
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Jewelz007's Weight History
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