Weigh In record (no journal entry) for 24 January 2015
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1352 kcal
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Fat: 62.04g | Prot: 58.90g | Carbs: 145.23g.
Lunch: Lay's Lightly Salted Wavy Potato Chips, Martin's Potato Hot Dog Roll, Hebrew National Beef Franks. Dinner: Chicken Sandwich. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, kind gluten free granola. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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